Greater Grilled Cheese
Single serving, double if you are having lunch with your honey
- 2 c cauliflower or broccoli, riced
- 1 egg
- Tony Chachere Cajun Spice
- 1+ oz favorite cheese
- non stick spray
Mix together the riced veggie, spice, and egg. Form into patties on plastic wrap or wax paper, I make mine bread shaped. I make sure each patty is on its own piece of plastic wrap and used the plastic wrap to help me put in in the skillet I have sprayed with oil.
Heat up a skilled, add nonstick spray. I have actually put coconut oil in a spray bottle lately to get the good fats without the processed oil.
Place cauliflower bread shaped patties in the pan,
cook until golden. Flip one patty,
Add the cheese to the cooked side now showing.
Place the non turned patty cooked side down on top of the cheese.
Continue to cook, flip over and until golden brown all.
Cauliflower Grilled Cheese
Broccoli Grilled Cheese
This health veggies sandwich makes a great Saturday afternoon lunch.
The cheese holds the patties together to make a great sandwich you can pick up and eat.