Recipe: Avocado Waffle

I saw a recipe for Avocado chips on the internet that looked really good. They mixed avocado and cheese, then baked them flat on a cookie sheet. I then wondered what would happen if I added an egg, and cooked it like a pancake.  It took a while and was hard to flip, so out comes my trusty waffle iron, that I use constantly for my low carb/keto waffles.  The next time I made the avocado batter, I was also making a keto waffle, and decided to cook the avocado batter by waffle iron and I loved the change.  I went thru several iterations of the recipe, adding water to thin the batter, which made it stick to the iron! I do not recommend this revision! Finally came up with a repeatable recipe yielding the same results!

  • 100 grams ripe avocado
  • 1 oz cheese
  • 1 egg

Mix ingredients, Spray waffle iron with non stick, or your favorite healthy oil in a spray bottle.
Cook in waffle iron until golden brown and enjoy. I have make this the night before and eaten it for lunch at work the next day. Feel free to adjust the recipe  to get the macros you need for your meal.