Recipe: Resistant Starch

Resistant Starch, what?
Hopefully your eyes are not glazing over at the thought of discussing food science! Yes it is a thing and believe it or not, I did take a food science class in college. This science is quite nifty. Take 3 cups of water with 1T coconut oil, bring to a boil, add 1-1/2 cups of rice, cook until done. I have gotten to where I cook my rice in the crock pot. Once the rice is done, place in the refrigerator for 12 hours. The chemical reaction of the coconut oil and rice with the refrigeration produces rice with half the calories. Yes you can heat it without altering the benefits. Your body will only absorb about half of the calories! Yeah! What a great magical way to cut your carbs in half!